Breath In Motion With Sonia Chhabra

Event details

A 45-minute immersive experience designed to bring you back into your body through breath, movement, rhythm, sound, and stillness. Class begins by opening the body and building warmth before moving through guided breath work to sharpen focus, shift the energy, and create a deeper sense of calm and connection. The experience builds gradually in intensity before turning inward through sound, stillness, and deep rest. Come as you are. No previous breath work or movement experience is required. Sonia Chhabra, MSPT Sonia Chhabra, MSPT, is a New York City-based licensed physical therapist and Columbia University graduate with more than 25 years in private practice. Her work brings together movement, manual therapy, craniosacral therapy, breath, and awareness practices to help people move with greater ease and feel more connected to their bodies. At Bardo, she brings that clinical perspective into immersive experiences that explore how movement, breath, and attention influence the way we feel.

Location

Organizer

November 13, 2026 · 5:30pm – 6:30pm